Core Code II: The Evolution is here—and it’s everything your core didn’t know it needed. This isn’t just a sequel. It’s a full upgrade. You already built the foundation with the original Core Code. Now it’s time to level up with smarter, deeper, more challenging movements that target every layer of your core—functionally and aesthetically. This 7-day protocol is: 🔥 Designed to progress 🔥 Built for real-life strength and longevity 🔥 Focused on anti-rotation, control, stability & power 🔥 Short, effective, and stackable with your current training Each day trains your core to support the way you move—whether you’re lifting heavy, running after your kids, or just showing up like a badass in midlife and beyond. It’s not about doing more ab work. It’s about doing it better. If you’re ready for stronger lifts, a more stable spine, and a core that actually performs—not just flexes—this is your next step. Core Code II is live now in the app. Join the Core Crew. Train smarter. Move stronger.